栀子花怎么煮着吃视频很多人对这个问题比较感兴趣，下面让我们一起来看瀛辨涔濂藉锛瀛辩娉，希望可以帮助到你。
??瀛??辨??涔???濂藉??锛???瀛??辩????娉?
涓绘??
灏?绫?br />80g
杈???
??瀛???br />????
?告??
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?扮?
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姝ラ?
1.??澶?濂介???
2.灏?绫虫???锛??ㄦ?姘存蹈娉?0????
3.??瀛??辩?ㄦ贰??姘存蹈娉?0????锛?婕???寰???br />4.???ч??锛??鹃????娓?姘达??惧?ュ?绫筹?澶х?????锛?灏?????40????
5.甯稿父????涓?涓?锛??叉?娌鹃??搴?
6.?惧?ユ?告??
7.???瑰?扮?锛?灏?????????
8.???ユ??瀛???br />9.灏??????????冲?
??瀛??辨??涔???濂藉??
??瀛??卞??互??????锛???娉?濡?涓?锛?
????锛???瀛??便??娌广???????便???告????楦＄簿
1????澶?濂介?????
2???绘??璐???ㄦ贰??姘存蹈娉?0????锛??ㄦ?姘存?????
3????澶?濂借?辫?憋?娴?涓???补寰??ㄣ??
4??姘村?锛??句???瀛??辩???1????宸﹀?炽??
5?????恒??
6???惧?ユ?姘存?杩?锛????烘播骞层??
7???剧?圭????
8???惧?ヨ?辫?辨补锛????归浮绮撅???????????
9??????瑁???锛??ㄦ?告???圭?涓?涓??冲????
??瀛??辨??涔???
1.??????瀛?????瀛??憋??辫?便??濮?涓???????灏???瀛??辨???锛??句汉娌告按涓???哺锛????烘播姘达??惧??????涓??辫?便??濮?涓?锛?娴??ラ?娌广??????锛????鹃??????崇簿锛??????????冲????娓?棣?椴?瀚╋??锋??娓?????琛?锛?瑙ｆ?姝㈢?㈢???????????ㄤ??虹???冲?斤??跨??锛???椋?涓?琛?绛??????? 2.??瀛????? ??瀛??憋?楦¤??锛??辫?便??濮?涓???????????瀛??辨???锛??句汉娌告按涓?????????纰???楦¤???ョ?????;灏???瀛??辨?惧?ラ浮??涓??????????;??涓???娌癸??ц?冲??????????ユ??瀛????憋??哥??锛???涓??辫?便??濮?涓?锛?椋??????崇簿锛??冲????姝よ??娓?棣???瀚╋??锋??娓????昏??锛?瀹借???╂???????锛????ㄤ??????ｈ?????榫??跨??锛?澶т究涓???绛??????? 3.??瀛??辩??灏?绔圭?: ??瀛??憋?灏?绔圭?锛?????锛??辫?便??濮?涓???????????瀛??辨???锛?绋???灏?绔圭???????????;????????涓?;??涓???娌癸??ц?冲???????灏???瀛??便??灏?绔圭???????涓??????ラ??涓??缈荤???伴??锛????辫?便??濮?涓?锛???缈荤???崇??锛????崇簿??椋????冲????姝よ??娓?娣￠?棣?锛???瀚╃?藉?ｏ??锋???ヨ?惧???锛?娓????╄????????锛????ㄤ???绾冲??婊?锛?楗????灏?锛??硅??渚跨?绛??????? 4.??瀛??遍?姹 :??瀛??憋????﹁??锛?姒ㄨ??涓?锛??辫?便??濮?涓???????????瀛??辨???锛?绋????娌ュ共姘???????涓?;??涓???姘达???哺???炬??瀛??便?????﹁????姒ㄨ??涓?锛??????崇????婕?璧凤???娴?搏锛????辫?便??濮?涓????朵?浜??充???锛???浜烘堡纰?涓???姝ゆ堡椴?棣?娓??斤??锋???昏??琛ヤ腑锛?娓????╄?????????????ㄤ?浣???绾冲樊锛???椋?涓?琛?锛?澶т究涓???锛??冲?藉???帮???榫??跨??绛???????
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??瀛??辨????互????锛???互????椋????涔???互灏??跺???????辨堡锛???浜?浜鸿?浼?娓???椋??????寰?澶?绉???娉????﹀?锛?杩??界?ㄦ?ユ场?跺????涓?杩?锛?瀹????遍?????娴???锛?濡???瀵逛??辩?杩?????濂戒?瑕??绘???
??????瀛??卞??娉?
????锛???瀛???0?点??瑗垮?拌??0????楦¤??2涓???????绯???楦＄簿???℃?绮????便????
??娉?锛?1??????瀛??辩?ｏ??ㄦ?姘存???锛?2????瀛??辩?ｆ?惧?姘寸???涓????猴?3??楦¤????????楗硷???涓?锛?4??瑗垮?拌?卞??绮?涓?锛?娲???锛??ㄥ?姘寸????锛?5???辫??娲?????纰?锛??ㄤ?涓?ぇ纰?,?惧?ヨタ?拌?便????瀛??憋??惧?ヨ?便????锛???璋?缇圭??补娴?涓??伙?6???惧?ヨ??涓?锛??句?????绯???楦＄簿???℃?绮???????????锛?瑁????冲????
??瀛??辫???辨堡??娉?
????锛?涓绘??锛?6?垫??瀛??便??1涓?浮????????锛?????娌广???????????????便??????濮?
??娉?锛?1??楦¤??纾??ョ???锛?????????锛???瀛??卞?绘??璐???ㄦ贰??姘存蹈娉?0????锛?婕?????2????灏??ч??锛??鹃????娓?姘达??惧???锛??????3?????ヨ??娑茬?????4???句???瀛??辩?????5???剧?圭??锛????ヨ?辫?憋?娣?涓?浜?姗?姒?娌瑰?冲????涓???缇??崇????瀛??辫???辨堡灏卞??濂戒?锛?
褰??朵?锛???瀛??变?浠???互??????互??堡锛?杩??芥???????锛???娉?寰?澶???
??互娉℃按????
??瀛??卞??互娉¤?跺????
?蜂???娉??????????瀛??辫?辫??????寮????辨?碉??绘???辫?笺???辨?锛????卞????涓???????灞?锛??ㄦ???????ょ???骞层????骞插??????瀛??辫?跺??互?存?ュ?叉场楗??ㄣ??
??姣???
?跺?锛???瀛??变?浠?娌℃??姣?锛?????瀛??辨????娉¤?跺???藉?韬????寰?澶?濂藉??€???存?ョ??姘村???借?界?ㄦ???????????????
??瀛??卞?濡???互????
??瀛??辫?遍??芥????存病???烘?浣????濡???娌℃???辩?杩???????璇?锛?瀵逛汉浣?娌℃??浼ゅ?锛?瀛?濡??讳?涓???病??浠?涔??崇郴??????????瀛?寮??卞???灏???滑?????憋???濂戒?瑕???杩??婚?昏?遍?锛??叉??ｄ?璁ㄥ????灏????瀵瑰?濡?浜х??浠?涔?褰卞????澶?澶╃??????哄甫寰?澶?????锛?杩????蹇??垮???濂姐??
??瀛??辩??椋??ㄦ?规?
??瀛??卞??互娓???锛?涔???互??涓?灏?绔圭?锛?????????????瀛??卞???ㄥ?ｉ??锛???涓?绉??у?诧?甯︿?浜?娓?棣?锛?????涓???????棣??筹???涓?绾㈢孩??杈ｆ?锛?缁?瀵规???查??充勘???寰????楗???
1????????瀛?? ??瀛???00??锛??辫?便??濮?涓?????????灏???瀛??卞?绘??娲???锛??句汉娌告按涓????娌革????烘播姘达??惧???ㄧ?瀛????撅?缃??娲??界???风??涓????涓??辫?便??濮?涓?锛?娴?浜洪?娌广??????锛????鹃??????崇簿锛??????????冲????姝よ??娓?棣?椴?瀚╋??锋??娓?????琛?锛?瑙ｆ?姝㈢?㈢????????
2????瀛???? ??瀛???00??锛?楦¤??3??锛??辫?便??濮?涓???????????瀛??卞?绘??娲???锛??句汉娌告按涓???硷?????纰???楦¤??纾?浜虹?涓??????;灏???瀛??辨?句汉楦¤??涓??????????;??涓???娌癸??ц?冲?????????浜烘??瀛????憋??哥??锛???涓??辫?便??濮?涓?锛?浜洪??????崇簿锛??????冲????姝よ??娓?棣???瀚╋??锋??娓????昏??锛?瀹借???╂?????????
3????瀛??辩??灏?绔圭? ??瀛???00??锛??诲３灏?绔圭?150??锛?????100??锛??辫?便??濮?涓???????????瀛??卞?绘??娲???锛?绋???灏?绔圭???????????;????????灏?涓?;??涓???娌癸??ц?冲???????灏???瀛??便??灏?绔圭???????涓?????浜洪??涓??缈荤???伴??锛????辫?便??濮?涓?锛???缈荤???崇??锛??????崇簿??椋????冲????姝よ??娓?娣￠?棣?锛???瀚╃?藉?ｏ??锋???ヨ?惧???锛?娓????╄??????????
4????瀛??遍?姹 ??瀛???50??锛????﹁??100??锛?姒ㄨ??涓?30??锛??辫?便??濮?涓???????????瀛??卞?绘??娲???锛?绋????娌ュ共姘???????涓?;??涓???姘达???哺????浜烘??瀛??便?????﹁????姒ㄨ??涓?锛??????崇????婕?璧凤???娴?搏锛????辫?便??濮?涓????朵?浜??充???锛???浜烘堡纰?涓???姝ゆ堡椴?棣?娓??斤??锋???昏??琛ヤ腑锛?娓????╄?????????? ????繁????娉?寰?绠???锛? ??娴稿ソ???辨播骞叉按??锛??????炬??╂补锛??惧?ュ?涓?锛??伴?????澶╃孩杈ｆ?涓?锛?缈荤????涓?锛??ョ???惧?ュ???濂界????瀛??憋??惧?ョ??锛?缈荤????涓?锛?灏卞?洪??浜?! ??棣???杈ｏ?寰????у??