齐肩法怎么扎好看视频很多人对这个问题比较感兴趣，下面让我们一起来看榻╁涔濂界，希望可以帮助到你。
榻??╁????涔???濂界??
寰?澶?浜洪?芥????╁??锛?杩?绉??垮害涓??夸????????浜哄??娆㈡??璧锋?ワ?????浜哄??娆㈡?ｅ???浠?澶╂??澶у?榻??╁????涔???濂界???????磋叮??灏?浼?浼村??互??涓?????
榻??╁????涔???濂界??
?规?涓?
1??浠?澶撮《??涓?渚у???轰袱缂???涓?锛?????涓??★?
2??灏?澶村?????х?缁?楹昏?辫精??姝ラ?寮?濮?缂???锛?
3??缂?????杩?绋?涓????灏???澶村?????ョ???涓??涓??存???т互涓????规?灏?杈??缂??板?????哄?锛?
4???跺???ㄥ??澶瑰?杈?????跺?哄?濂斤?
5?????︿?渚х??澶村??涔???涔????ｆ?风?濂借精瀛?锛???杈??涓??寸??板?????哄?锛?
6????????????澶村????骞跺?ㄤ?璧凤?????涓??★?灏???灏惧??????ㄥご??涓??
7????澶村???ㄥ???澶瑰?哄?濂斤??????翠?涓?娆炬?浜?????绠?锛??圭?涓?涓???
?规?浜?
1?????ㄥ??澶村??锛?濡??炬??璧凤?
2?????充晶?ㄥ??澶村????濂斤???涓?涓??璁╃?涓??″????绌胯?锛?
3????宸︿晶?ㄥ??澶村????濂斤???涓?涓??璁╁??涓よ?″????绌胯?锛?
4??涓???澶癸????ｃ???寸??锛???灏惧???寰????枫??
?规?涓?
1??浠?椤堕?ㄥ???娴峰??灏??ㄥ??椤跺?????轰?涓ょ?奸?村?搴︾?稿????????娑?涓????″苟?ㄦ⒊瀛???姊筹?浣夸????俱???跺?????堕????杞??????ㄥ??-3??绫抽?????????娴烽????锛?灏鹃?ㄥ?????ㄥ???″?哄???
2???ㄥ?榻挎⒊灏?涓?渚ц?虫?典??圭??渚у??????涓??规⒊璧凤?娉ㄦ???ㄤ袱楝?????椤烘???甯??????????褰㈣薄娓??藉共缁????抽????澶村??涓????锛???互?╃?ㄥ???℃?????舵?ュ府?╁??灏?姣?韬???
3????澶?Step2?舵?㈠?︿?渚х??渚у????灏?涓ゆ??渚у???ㄥ????涓??规???浜ゅ??锛??ㄥ????″?哄???
4???ㄥ????涓??逛?灏?璁稿???★?灏??????????ュ共灏???锛??????ㄧ?榻挎⒊瀛???姊虫??姣?锛??????鸿?辨?疯???剧????????
5????姣?????澶村????互???朵腑杈??跨????涓?浠ュ???逛负涓??锛???涓????瑰??缁????????卞舰骞剁?ㄥ???″?哄?锛??????虹被浼艰?辨?峰??楂荤??绔?浣??????ャ??
榻??╁????涔???濂界??
寰?澶?浜洪?芥????╁??锛?杩?绉??垮害涓??夸????????浜哄??娆㈡??璧锋?ワ?????浜哄??娆㈡?ｅ???浠?澶╂??澶у?榻??╁????涔???濂界???????磋叮??灏?浼?浼村??互??涓?????
榻??╁????涔???濂界??
?规?涓?
1??浠?澶撮《??涓?渚у???轰袱缂???涓?锛?????涓??★?
2??灏?澶村?????х?缁?楹昏?辫精??姝ラ?寮?濮?缂???锛?
3??缂?????杩?绋?涓????灏???澶村?????ョ???涓??涓??存???т互涓????规?灏?杈??缂??板?????哄?锛?
4???跺???ㄥ??澶瑰?杈?????跺?哄?濂斤?
5?????︿?渚х??澶村??涔???涔????ｆ?风?濂借精瀛?锛???杈??涓??寸??板?????哄?锛?
6????????????澶村????骞跺?ㄤ?璧凤?????涓??★?灏???灏惧??????ㄥご??涓??
7????澶村???ㄥ???澶瑰?哄?濂斤??????翠?涓?娆炬?浜?????绠?锛??圭?涓?涓???
?规?浜?
1?????ㄥ??澶村??锛?濡??炬??璧凤?
2?????充晶?ㄥ??澶村????濂斤???涓?涓??璁╃?涓??″????绌胯?锛?
3????宸︿晶?ㄥ??澶村????濂斤???涓?涓??璁╁??涓よ?″????绌胯?锛?
4??涓???澶癸????ｃ???寸??锛???灏惧???寰????枫??
?规?涓?
1??浠?椤堕?ㄥ???娴峰??灏??ㄥ??椤跺?????轰?涓ょ?奸?村?搴︾?稿????????娑?涓????″苟?ㄦ⒊瀛???姊筹?浣夸????俱???跺?????堕????杞??????ㄥ??-3??绫抽?????????娴烽????锛?灏鹃?ㄥ?????ㄥ???″?哄???
2???ㄥ?榻挎⒊灏?涓?渚ц?虫?典??圭??渚у??????涓??规⒊璧凤?娉ㄦ???ㄤ袱楝?????椤烘???甯??????????褰㈣薄娓??藉共缁????抽????澶村??涓????锛???互?╃?ㄥ???℃?????舵?ュ府?╁??灏?姣?韬???
3????澶?Step2?舵?㈠?︿?渚х??渚у????灏?涓ゆ??渚у???ㄥ????涓??规???浜ゅ??锛??ㄥ????″?哄???
4???ㄥ????涓??逛?灏?璁稿???★?灏??????????ュ共灏???锛??????ㄧ?榻挎⒊瀛???姊虫??姣?锛??????鸿?辨?疯???剧????????
5????姣?????澶村????互???朵腑杈??跨????涓?浠ュ???逛负涓??锛???涓????瑰??缁????????卞舰骞剁?ㄥ???″?哄?锛??????虹被浼艰?辨?峰??楂荤??绔?浣??????ャ??
榻??╁????涔???濂界??锛?
1????涓稿?澶淬????涓稿?澶翠??诲勾涓??寸???扮?板???涓?寰?涓?璇寸‘瀹?娲?姘????便??浼?缁???涓稿?澶村お姝绘?匡?????涓稿?澶村氨寰?濂界??瑙ｅ?充?杩?涓????锛?缁煎??浜?涓稿?澶村?????╁?????圭?广??骞朵???璧锋?ラ??甯告?逛究锛??????夸??瑰ご缁冲?哄?濂藉氨??互浜?锛???璁颁?瑕???澶村??姊崇????澶??撮?锛??ｆ?峰氨澶卞?讳???涓稿?澶寸??淇???????
2??缁???楹昏?辫精????澶??虫???炽?????㈢????????瀛?锛??ㄤ袱涓??宸у???辩??楹昏?辫精寰???浜?瑙?浼????肩????宸存??澶х???歌????涓???楹昏?辫精锛?涓?寰?涓?璁╀汉????濂规??????????卞??垮ぇ??灏?浠?濂炽??浣????杩?涓?????寤鸿??稿???濡瑰???????稿お澶х??璇?锛?浼???涓??绘?杈???姘???
3??浣?椹?熬??浣?椹?熬姣?杈?绠????ユ?э?浣????娉ㄦ??涓?瑕?????澶?揣锛???涓ら???澶村??绋?寰????轰??瑰姬搴︽?杈?濂斤?浠???澧?娣诲コ?х??姘?璐ㄥ??娓╂????杩?涓?????锛?瑕?娉ㄦ????????娴峰?匡?琛ｆ??????涔?涓?瀹?瑕??跺?锛?涓??朵???涓???ow?扮????
4??????澶淬??杩?涓ゅ勾????澶村?????璧锋?ワ?澶翠?涓や釜??楂伙?涔?纭?????便??涓?杩?锛?杩?涓?????浠?浠?????灏?瀛╁??????歌????娑︿?瀹?灏?宸х簿?寸??濡瑰?????瑙?寰?姊冲????澶存?杈???????渚?瀛?灏辨???绁??匡?绮捐?寸??浜?瀹?锛?绋?瀚╁?村????婊￠???ユ椿?????肩?锛?????涓?????澶达?绠??翠?瑕?澶?????
榻??╃????????涔???濂界??瑙?棰?
宸ュ??????
?靛?锋?
姝ラ?/?规?
浠ヨ?冲?涓烘????涓?涓?????琛ㄥ????哄??猴??哄??哄ご??浠ュ???冲?涓烘??????涓鸿?冲???哄???冲???猴?宸﹁?冲??涓??猴??冲???轰负B?猴??宠?冲??涓??猴???
?冲??B ?虹??澶村????澶?灞???骞冲???凤?涓??村?疯?冲???广??
宸﹁?冲??A?哄ご??????旱????涓ら?ㄥ??锛????㈢???ㄥ????绾靛???凤?涓??锋?剁?靛?锋?瑕?涓??伴?㈡????45 搴︼?涓??村?疯?冲???瑰?宠?冲????????
A?哄???㈤?ㄥ??澶村????澶?缈诲?凤??靛?锋?涓??伴?㈡????45???疯?冲???癸?杩?绉????ｄ?澶?缈荤??瀵瑰?????蜂??惧??村???靛?ㄦ椿娉笺??
琛ㄥ?澶村????????骞冲?凤??疯?冲???瑰?锛???娴烽?ㄥ??澶村????????骞冲?峰?疯?冲???瑰???
END
娉ㄦ??浜?椤?br />?哄????冲???哄??骞冲?峰舰??????锛??冲????涓????ｅ??澶?缈荤??瀵瑰?凤?璁╀袱渚уご???村??楗辨弧锛?琛ㄥ?澶村????灏?骞冲?凤?璁╄〃灞??锋??浣?绉?????
榻??╃??????涔???
1??姊冲???澶村??姊崇??涓?涓?锛??跺????瀹?????涓?涓?涓や釜?ㄥ????????绾挎????椤剁???ㄥ??锛??藉???轰?灏??＄??澶村??锛????ㄦ??????瀹???璧锋?ャ??
2????澶村????濂戒???锛???瑕??ㄦ??瀵瑰?绋?寰?????涓???涓?涓?锛??跺?????ㄤ??㈠す涓?榛??茬??灏???澶癸???杩?涓???澶村??缁??哄?濂斤?杩?涓???浣??藉?璁╁????浠?姝ｉ?㈢??璧锋?ユ???归?搴︺??
3???ヤ??ユ?????浣?涓???澶村???????╀???澶村??杩?琛?缂????ｈ精????浣?锛?杩?娆℃????澶村??????浜?涓よ?¤?琛???浣?锛??ㄧ?????杩?绋?涓????褰??????ラ??杩???澶村??锛?杩??峰?缂??烘?ョ?????ｈ精??浼??村????濂界????
4????涓??㈤?ㄥ????澶村??缁???缂???涓????????ｈ精????锛??ㄧ?濂戒?涔???锛?璁╁?跺?ㄦ?翠釜澶村??涓?缁?涓???锛?骞朵?浣跨?ㄥ??澶规??瀹??哄?濂姐??
5?????ㄥす瀛?澶圭揣??缂????????????舵?㈣捣?ワ??跺??????涓?涓?娆捐??繁??娆㈢????楗帮???浠???杩?娆惧ソ????澶??ュ????灏卞ぇ??????浜???