视频教我们怎么正确的刷牙方式很多人对这个问题比较感兴趣，下面让我们一起来看姝ｇ‘风规瑙棰绋，希望可以帮助到你。
姝ｇ‘?风???规?瑙?棰???绋?
姝ｇ‘?风???规?瑙?棰???绋???????姝よ?棰??炬??a href="https://haokan.baidu.com/v?vid=11537737813730441257&pd=pcshare&hkRelaunch=p1%3Dpc%26p2%3Dvideoland%26p3%3Dshare_input" class="iknow-ueditor-link" target="_blank" title="缃?椤甸?炬??>缃?椤甸?炬??/a>
棣????风??榻垮?琛ㄩ?㈤??????疯??垮ソ锛???榻垮?????蜂??村?璇ュ??45搴﹁?锛?杞昏交?版?剧疆?ㄧ??榫?????榻夸??达??跺????杞????风??锛???????榻块?藉?椤诲?峰?帮??风???跺????搴﹁?杞绘????
璺????风??榻跨???????㈢??榻垮?????㈢???锋?姣?杈?绠???锛????????浠?钩?朵???????????锋?灏辫?锛??风???跺?????峰????榻夸??村??90搴﹁?灏卞??互?????风??榻垮??渚ч?㈠????风?璧锋?ワ??ㄧ???峰???㈢???锋?杞诲?凤? 涓??㈢????榻跨?变?寰?涓??凤?涓??㈢????榻跨?变?寰?涓??枫??
?????蜂?涓???澶寸??琛ㄩ?㈠?澶?浜洪?戒?蹇界?ヤ???澶寸??娓?娲?锛??跺?锛??ㄥ?峰???????杞昏交?板?疯??澶达???互?? ??娓??ら??╂?娓ｏ?骞朵娇缁?????灏?锛?瀵逛?棰??插?ｈ?????甯??┿???风????娉ㄦ??浜?椤瑰?风????搴﹁???涓??风???跺??蹇?杩?浜??ㄥ??锛?瑕?涓??跺???戒?寮?璧风??榫??鸿?锛???涓??堕?撮?夸???榫?????榻块?戒????版??浼ゃ??
?风????涓?瑕?娌炬按??婕卞?ｅ?风???????蜂??ㄦ簿姘达???涓?涔?涓???瑕?婕卞?ｏ???涓虹????涓昏????╃?ㄦ?╂?︽?ヨ揪?版?娲???榻跨????????锛?涓?娌炬按??涓?婕卞?ｆ???芥???撮???????锛?浼??峰??村共?????ㄦ俯姘村?风????濂芥???ㄦ俯姘村?风??锛??芥?村ソ?颁??ょ??榻匡?濡????挎?堕?寸?ㄥ?锋按?风??锛?瀹规??瀵艰? ??榻垮??寰???????
???锋?纭??风??(瑙?棰?)
姝ｇ‘???风???规??芥?????版??ょ??榻垮?????ㄧ?缁???????杞??????捣?伴??查?榻垮?????ㄧ????浣??ㄣ????姝わ????′???浼ょ??榻垮?????ㄧ?缁???绔??锋????蜂?棰??????讹?灏????风疆浜?涓?棰?????涓?锛?浣垮?锋?涓???榻垮??45搴︼??跺??杞??ㄥ?峰ご锛??变???涓??凤????ㄤ???澶???0娆″乏?筹???澶??㈠?锋??稿?????蜂?棰??????讹?灏????风疆浜?涓?棰?????涓?锛??锋?涓???榻夸???45搴﹁?锛?杞??ㄥ?峰ご锛??变???涓??凤????ㄤ???澶?10娆″乏?筹???澶??㈠?锋??稿????涓???涓?棰????????㈠?锋?涓??????规??稿?????蜂????????㈠??涓????????㈡?讹?????уご??绔?锛?涓????变???涓??凤?涓????变???涓??枫???蜂?涓????????㈡?讹?灏????风疆浜???榻垮???????锛?绋??ㄥ??浠ユ按骞虫?瑰???ュ???枫??
?风?????堕?存?澶╁????版?╄捣????涓?涓寸?″?????风??涓?娆★?骞跺????楗???婕卞?ｃ??姣?娆″?风????3锝?5???????藉???榻跨????涓??ㄤ??峰?般????涓??″???风???翠负??瑕?锛???瀹??芥??ゅ??ヤ?椁?绉??浜???榻夸???椋??╂?娓ｆ薄?€???﹀??锛??ㄥ??寸?＄???舵??涓?锛??ｈ????婊???缁???锛?姹＄?╀??炬恫??????娌?绉?舰???????????筹??ヤ?渚夸?浣跨??榻垮????榫?榻垮?????ㄧ????
???风???规?锛?灏????锋?涓????㈡?ヨЕ锛??锋?椤剁????????癸??跺??娌跨???㈠????榫?杞诲井???凤?绫讳技???肩氦缁存?ч??╁????㈢???╂?﹀?ㄤ???杩?绉??规??芥?娲????㈠???烘???榫?缁?缁???琛?娑插惊????澧?杩????ㄧ?缁??ュ悍??
姣????风??娉?锛?Bass technique锛?:娲??峰?????㈡?讹??锋?涓????㈠??45搴﹁?锛??锋?澶存??????榫??瑰??锛?浣垮?锋?杩??ラ?娌????婚?村?恒???ㄥ???锋???浜?榫?缂?涓?浣??????????绂绘?ュ??棰ゅ?ㄣ???锋?绱у???ㄩ???浣挎?绔?繁?ヨ?娌??轰????绂荤????????棰ゅ?ㄣ??杩?绉??规??变?娓?娲??藉??杈?寮猴?????浜????????妯??锋???缂虹?癸?????涓虹??í?凤??芥?????伴?ゅ?婚??ㄥ??榫?娌?????????锛????╃??榫?锛?杩????垮??锛???????棰??ㄦ??剁己??????榫???缂┿??
??杞???风??娉? (roll method)锛?浠???榫?寰??????瑰????杞??枫???峰???????€??????棰??㈠???????????㈡?讹????锋?????灏?绔???????榫?锛??充?????涓?锛?涓?????涓??????锋?涓????㈠??45掳瑙???绗??姝ワ?灏????锋????????灏???舰??杞???ㄣ??绗??姝ワ?椤虹??缂??锋?锛??冲?????涓????㈠?峰共?????峰?????????㈡?讹????锋???灏??存?ユ?惧?ㄧ??榻跨?????????涓?????涓???锛?涓?????涓???锛??峰?????????㈡?跺???姣??惧?ㄥ?????锛??????ュ???枫??
?风????????癸?1)杈ㄨ????????????ㄤ?锛?杩?????寰??风????????甯搁??瑕??????????????剧ず????鲸璁よ???????????规???2)?锋?绱ц创??????ｈ????瑙ｅ??缁???澶???锛??瑰?镐?骞崇???哄??杈?澶?锛?灏ゅ?舵????榻跨???绘?ラ?㈠???????ㄧ（????杩?涓????????????绉????????ㄤ???瀵瑰?剁（??杩?涓??婚?㈠?锋??讹?浠?涓?涓??瑰????浠?涓??????瑰????瑙?搴︼?灏介?????锋?浼歌?骞朵????㈢揣璐达??????藉?瀹?浣?娓??枫??3)???峰ご???ㄤ?锛??ｈ??缁???杈?澶???锛?浠??ㄤ?绉??风???规?锛?涓?涓??风???ㄤ?锛????句互?诲???ｅ??????????浜轰滑?风???讹????峰ご???烘???ㄤ???绾靛????妯???????杞???棰ゅ?ㄥ??绉?锛?浠ュ????风??杩?绋???
濡?浣?姝ｇ‘?风??瑙?棰?
姝ｇ‘?风??姝ラ?
1
???风??榻垮?琛ㄩ?
灏????风???锋?涓???榻胯〃?㈡??45搴︼????惧苟杞诲???ㄧ??榻垮????榫???浜ょ??澶?锛?杞昏交??灏???寮х?舵?ュ???凤?涓???????榻垮??涓???涓???????榻垮?涓?杞诲?凤?娉ㄦ??杞诲?风??榫?锛???褰????╁???杩??惰?娑插惊????
2
?风??榻垮?????
骞虫?＄???凤???搴﹂??涓??ュ???风??榻垮???????淇??ュ?????风???ㄦ???锋??????ヤ????ㄤ??????逛????????繁?ユ?娲????㈠?????寸???锛??垫椿绾よ?????峰ご锛?浠ら?句互瑙﹀???????奸娇涔?琚??娲?骞插????
3
?风??榻垮??渚ч?
绔?璧风???枫???╃?ㄧ???峰??绔????ㄦ???锋?杞绘???颁?涓?娓?娲???榻垮??琛ㄩ?€??
4
杞诲?疯??澶磋〃??br />?卞????澶?杞昏交?婚?ら??╂?娓ｅ??缁?????璁╂?ㄤ????ｆ?娓??般??
娉ㄦ??浜?椤?br />瀵逛?瀛╁??ヨ?锛??╁???版?╂不???ｈ???剧??锛????????????瀹??达??叉???榻跨己澶便????浠????′?璁哄ぇ浜鸿????瀛?锛?姣???骞村?杩?琛?涓?娆″?ｈ??妫??ワ?浠ヤ究???舵不???????剁???╂??榫?榻匡?瀹???娓?娲????筹?淇????ｈ??杞?‖缁?缁????ュ悍??
缁?楠???瀹逛?渚?????锛?濡????ㄩ??瑙ｅ?
濡?浣?姝ｇ‘?风??瑙?棰?
??浠??澶╅?藉?ㄥ?风??锛?浣?????变????藉?ｈ???ュ悍???茶?澶?浜???绾ч?舵?锛?澶у??颁汉骞舵病?????℃?纭????风???规???涓?姝ｇ‘???风???规?涓?浣?璧蜂??颁??ヤ????????杩?浼???浼ょ??榻垮????榫?????浜?浜哄?风??璞℃?????涔?灏辨??í???枫??杩?绉??风???规???瀹虫????锛??ヤ?澶╅?夸??ㄧ???瑰????????轰???娣辨?锛??诲????????剁己??????杩?绉?妤??剁己????浜猴?杞昏?????枫???????搞????椋??╂?朵?寮?璧风??榻块?哥??锛?????浼???????楂??????ㄥ?婚?㈤??锛???浠?父甯稿?ㄦ??ユ?惰??板???风???规?涓?姝ｇ‘寮?璧风???剧??锛?杩?????甯镐护浜虹??蹇?????
姝ｇ‘?风?????规???璁稿?绉?锛?姣?涓?汉??互?规????繁???′欢???╀?绉??规???涓????缁???绉?甯哥?ㄧ???风???规?锛?
姘村钩棰ゅ?ㄦ?锛?涔???ass?风??娉???姘村钩棰ゅ?ㄦ??ㄧ??ⅳ??妯??峰?ㄤ????芥???????锛?????绉颁负娌????风??娉???缃??锋?姣?灏?涓???榻???榫??㈡??45掳瑙???杞诲害????锛??锋?椤剁??ㄥ??杩??ラ?娌?锛????ㄥ???ㄦ?澶?锛??跺??浣???????棰ゅ??锝?8娆★?棰ゅ?ㄦ?跺?锋?绉诲?ㄤ?涓?mm???蜂?涓????????????㈡?讹?濡???寮????锛???????峰ご绔?璧蜂???í?烽ⅳ?ㄣ?????惰?搴????峰?????????????娓?娲??????㈢??绐?娌??归????
??杞??风??娉?锛?涔???oll?风????绔??锋????锋?涓????㈡??45掳?锋?澶存??????榫?锛?????榫?杞昏交?ヨЕ锛??跺?????????瑰??杞??????搴︿?瑕?澶?揩锛?杩??烽??澶?8?10娆★???娓??ㄦ?涓???榻跨????锛?棰?锛??㈠?????㈢Щ?ㄣ???ㄥ?峰?????㈡?讹??锋?缃?????????????绉诲?ㄣ??杩?绉??规??????╃??榫???澧?杩?灞??ㄨ?娑插惊????淇?杩?涓????????浣???????╀?澧?寮虹???ㄧ?缁????插尽?藉????
?????风??娉?锛??锋?涓??????ヨЕ锛??锋?澶存????????锛?娌跨???㈠????榫?杞绘???枫??渚?娆″?峰??姣?涓???榻跨??姣?涓????€??姝ゆ??㈣?芥?娲?????????芥???╃??榫???
???风?????╋?搴????ㄤ??ョ???凤??圭?逛负?锋???杞???烽?㈠钩?﹀?峰ご涓?澶э??锋?灏?绔?（??锛??㈣?芥?????版??ょ??????锛?????涓???浼ょ??榻垮????榫??????锋?????锋???濂藉?????存????杩????寸?惰?濂姐???锋???灏?绔????娴???褰㈢?讹?浠ュ??浼ゅ???榫???瑕????╀??颁????锋??????凤?骞朵????锋??撮??瑕??稿??锛??堕?垮害绾︿负??????涔?涓?瀵搁?裤??
?风????娆℃?板???堕?达??╂??蹇?椤诲?风??锛?婕卞?ｃ?????′欢??锛?姣?椁?涔???搴?绔??冲?风????姣?娆″?风???堕?翠?灏?浜?3??????涓寸?″???风????涓洪??瑕?锛???涓轰汉?ㄧ?＄????锛??炬恫??娉?浼???灏?锛????炬恫??互?茶蛋缁???骞舵???剁???绻?娈???濡????″??涓??风????娌″?峰共??锛?椋??╂?灞??ㄧ???浣??ㄤ?寰?蹇?氨浼????典骇?革?????涓??ｈ?????＄????缂哄??炬恫锛?涓??界???涓???缁???浜х???革???榻垮氨寰?瀹规?????拌????锛??ヤ?灏卞???藉???榫?榻裤????浠ュ?ㄧ?″???风??锛??????ㄧ??缂??????????椋??╂?灞??峰共??锛??峰???涓?????浠讳?涓?瑗匡?灏卞??互缁存?や?澶????ｈ????????
???风??淇??诲???存???姣?娆″?风??瀹?姣?锛?搴?灏????锋???灏??峰ご??涓??惧?ユ????锛?缃????椋?骞茬?ュ???姣?1锛?3涓???搴???????扮???凤?濡????板?锋??ｅ????诧??炬??搴????舵?存?€??
?风????姝ｇ‘?规?姝ラ?瑙?棰?
姝ｇ‘???风???规?锛?
?风?????澶╅?借?????锛?瑕?姹????╂????涓?娆★?灏ゅ?舵??涓?锛?瑕?姝ｇ‘???ㄧ????锛???涓?杞?????峰?风??锛??风?????规?姣?杈??ㄥ?????反姘??风??娉???
灏辨?????????锋??锛????峰ご?ㄥ??????????浜?搴︼????ц薄???凤?濡?浠?宸︿??凤??ｄ????峰??????浜?搴﹀?锋?娓?娲??扮??榫?????榻夸??达?涓?涓ら??撮??涓?棰ゅ???棰ゅ?ㄧ??璺?绂讳?灏变?涓ゆ?绫冲乏?筹?娓?娲?????绉???绉诲?颁?涓?涓??缃??灏辨????棰?????浣?缃??戒??帮??跺??杩?瑕???澶?涓?娆＄????浣?锛?姣?涓??ㄤ??峰?浠ュ??锛?姣?濡??峰?宸︿???棰?渚э?杩?瑕??峰?充???棰?渚э???棰??㈣???㈠?????㈤?借??峰?帮??ㄥ?峰???????跺??锛??瑰??????????渚х???跺??涓?濂藉?凤????风?璧锋?ワ??跺??姘村钩棰ゅ?ㄧ???风????
瑕?寮鸿?绗??瑕??峰?扮?浜??ㄥ??瑕?杞绘??锛?瑕??规?姝ｇ‘锛??堕?磋??帮?寤鸿???榻垮?风???堕?磋??颁?????